Back-to-school season can be tough—for kids and parents. New routines, earlier mornings, and big feelings often lead to meltdowns, clinginess, or stress at home. As a Kansas City child and play therapist, I help families navigate these transitions with practical, heart-centered strategies. From creating calming morning rituals to reconnecting after school through play, these simple steps can help your child—and you—feel more grounded and connected. Remember, those “butterflies” aren’t just in your child’s stomach; they’re in yours, too. This blog shares tips for easing the emotional load, supporting your child’s nervous system, and building a predictable rhythm that brings peace to your home. If you’re looking for play therapy or parent coaching in Kansas City, I’d love to help your family thrive this school year.

When kids face big emotions, they don’t always have the words to explain them — but play gives them a voice. Play therapy allows children to safely explore feelings, build confidence, and learn to regulate emotions in ways that feel natural, safe, and developmentally right for them.