Feeling Stuck, Overwhelmed, or Like You’ve Lost Yourself?
Therapy can help you reconnect with who you were—so you can heal who you are now.
Insurance note: Aetna is accepted through the Headway platform. All other services are private pay.
You’re doing everything “right”—but something still feels off.
Maybe you're constantly overwhelmed, stuck in the same emotional patterns, or exhausted from taking care of everyone but yourself.
You’ve been strong for so long, but underneath it all... you’re tired.
There’s a reason. And there’s a way through.
The part of you that overthinks, shuts down, people-pleases, or avoids conflict may be a younger version of you—still carrying pain, fear, or unmet needs.
Individual Therapy helps you gently reconnect with those parts of yourself so you can:
Heal old wounds
Change stuck patterns
Feel calm, clear, and more like you
What Individual Therapy Can Help With:
Emotional overwhelm and burnout
Anxiety, depression, or grief
Relationship and boundary issues
Parenting and caregiving stress (including adult children of aging parents)
Repetitive emotional patterns tied to childhood experiences
Self-worth, people-pleasing, or perfectionism
Postpartum and life transitions
