Back-to-School Butterflies: Helping Kids (and Parents) Ease Into Routine

Back-to-school season can be tough—for kids and parents. New routines, earlier mornings, and big feelings often lead to meltdowns, clinginess, or stress at home. As a Kansas City child and play therapist, I help families navigate these transitions with practical, heart-centered strategies. From creating calming morning rituals to reconnecting after school through play, these simple steps can help your child—and you—feel more grounded and connected. Remember, those “butterflies” aren’t just in your child’s stomach; they’re in yours, too. This blog shares tips for easing the emotional load, supporting your child’s nervous system, and building a predictable rhythm that brings peace to your home. If you’re looking for play therapy or parent coaching in Kansas City, I’d love to help your family thrive this school year.