Have You Forgotten What Joy Feels Like?
Somewhere between deadlines, parenting, and trying to “keep it all together,” joy quietly slipped away.
Maybe you’ve noticed it too — the laughter that feels forced, the constant overthinking, the exhaustion that no amount of sleep fixes.
You love deeply and care hard… but lately it feels like you’re running on empty. And if you’re a parent, you may even see that same heaviness showing up in your child — through big feelings, perfectionism, or shutdown moments. That’s the quiet ache I call the Joy Deficit — and healing it is at the heart of The Joy Revenge.
What Is The Joy Revenge?
The Joy Revenge is a gentle rebellion against burnout, self-neglect, and generational pressure. It’s a trauma-informed movement that helps adults, couples, and families reclaim what disconnection tried to take — through four healing pillars:
Nature – reconnecting your body and nervous system with calm, movement, and grounding
Play – restoring creativity and safety through laughter and curiosity
Connection – strengthening emotional bonds and communication
Story – rewriting the narratives that keep you stuck
When you reclaim joy, you also reclaim clarity, peace, and presence.
If This Sounds Like You…
You crave more balance and less burnout.
You want to communicate with your partner without resentment.
You’re ready to help your child thrive emotionally — not just behave “better.”
You want to stop surviving and finally feel alive again.
Then it might be time to start your own Joy Revenge.
Start Your Joy Revenge
I offer therapy packages designed to help you reconnect with yourself and those you love — through individual, couples, and parent-child sessions. Each package integrates brain-based tools, creative healing, and reflective support to help you move from survival mode to sustainable joy. Clients often describe feeling lighter, more emotionally regulated, and more connected to themselves and the people they love.
